How to Apologize

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The ability to pluck up the courage to sincerely apologize is one of the most important skills you'll learn in life—and it especially comes in handy with people you love.

Of course, apologizing can be terrifying. It's the kind of thing you build up into a huge deal, the kind of thing you lose sleep over and ... perhaps continue to put off. We all do. This week, we took a viewer suggestion from SpiloSpud. We're going to walk you through that difficult, awkward, sweaty moment when you take a deep breath and say... "I'm sorry."

Check out our last episode — Intro to the Myers Briggs Personality Test: http://youtu.be/nHSZ3_VMgjU

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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