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Happiness Tuesdays

Faith, Something to Believe in

Hard Times

Have you fallen on hard times? Maybe you’ve got some challenges that feel absolutely impossible to overcome.

Things can feel so overwhelming sometimes that it feels like we will literally get buried in our stress and problems. The weight on our shoulders feels like a backpack full of bricks that is physically pulling us down.

I think as humans we have truly all been there - no one is exempt from hard times. 

So what do we do in hard times? Well, truly every situation is different, and yet there are some things that are universally helpful in hard times.

First of all, taking some deep belly breaths and working on tactical breathing is a psychologically proven tip to help with stress and hard times. Sure, it doesn’t make your problems go away - it doesn’t take the hard times away, but it can provide some stress relief.

Secondly, getting out into nature to get some fresh air and exercise has a way of bringing our stress levels down.

Thirdly, I believe that having faith in something bigger than ourselves is the most helpful thing when facing hard times. Whatever you believe, when we can see that the world outside of our own front door is bigger than our problems, it can often help to put our troubles at ease.

In fact, a long time ago I worked with a coach who helped me overcome some of my anxiety. She helped me put in perspective that no matter what comes my way, I will be ok. The worst thing that could happen will not be ok, but somehow everything will be ok because of my faith.

We can learn to trust in something bigger than ourselves for that extra perspective in hard times.

So if you are really facing a storm, look up and remember that somehow everything will be ok.

Recommended Book

When Things Fall Apart

Jan 11, 2005
ISBN: 9781590302262

Interesting Fact #1

Why do some people seem to be better able to cope in these troubling times than others? While everyone’s situation is different, it is true that people with resilience tend to have a higher tolerance for the emotional distress generated by hard times. The more resilient you are, the better you’re able to tolerate the feelings of stress, anxiety, and sadness that accompany trauma and adversity—and find a way to rebound from setbacks.

SOURCE

Interesting Fact #2

We all go through bad times, we all experience disappointment, loss, and change, and we all feel sad, anxious, and stressed at various times in our lives. But building resilience can help you to maintain a positive outlook, face an uncertain future with less fear, and get through even the darkest days.

SOURCE

Interesting Fact #3

Unless you’ve faced adversity in your life before, it’s unlikely you’ve had the need or opportunity to develop resilience. Drawing on past experiences can help you cope with the challenges you’re facing today. Even if you’ve struggled to cope with adversity in the past, you may at least be able to recognize some of the ways of coping that DON’T help, such as trying to numb your feelings with drugs or alcohol.

SOURCE

Quote of the day

“You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun.” ― Shaun Hick

Article of the day - Hard truths about tough times

I’m struggling.

Back in the day, I had a reputation as someone who always offered to my team a positive interpretation or hopeful outcome to supposed bad news. A Pollyanna, perhaps. It wasn’t deliberate. In fact, I didn’t realize I was doing it until a senior engineer on my team told me, “You’re always so [expletive deleted] positive, it makes me want to puke.” 

I wasn’t trying to spin the truth, either. When there is change — that is, nearly always — people often imagine the worst possible outcomes and the most deplorable motives by those in power. People help bring one another down as they wallow in the fear and anger, and sap their own and each other’s energy. I was just trying to get people to consider alternative possibilities, to help them find their motivation, stay focused and know that their work was valued. Play devil’s advocate to their negativity. And maybe convince myself, a bit, too. 

My husband thought the accusation was funny, though. Because when I was at home and I wasn’t feeling the weight of responsibility for the team, I gave my own negativism free rein. The angel on one shoulder went to work; the devil on the other came home.

The thing is, I’m home all the time now. 

 

 

I’m not sure how to characterize exactly how I feel. Impatience is a big part of it. We’re obviously not doing enough fast enough to address climate change and systemic societal issues. I can see evidence with my own eyes every time I walk out the door (masked, of course) and encounter the homeless struggling on the street.

But I’m also impatient with those “fighting the good fight.” They (you!) are undeniably heroes. But it’s not enough. And we’re not often telling the whole truth.

That’s creating a cognitive dissonance in me that is literally keeping me up at night. I know we have to show optimism, but I also see us avoiding the bare facts. People talk about “stopping” (or worse, “stopping and reversing”) climate change. The more circumspect just say “addressing” climate change. But in addition to the climate damage that already has occurred, more is locked in even if we were to stop emitting today.

Will the next generation feel betrayed if we “win” the fight and things keep getting worse anyway?

People do need hope and to feel that they have agency — that what they do matters. Every degree of global temperature rise that we prevent reduces the long-term risk. No matter what, I know we cannot stop acting and encouraging others to join us. I don’t know how to square this circle. 

As for agency — I’m feeling pretty helpless. Not that I tell people that. I absolutely mean it when I passionately express how important it is that they vote, make thoughtful decisions about what to buy and from whom, think about the sources of their food, raise their voices against injustice.

But it just doesn’t feel like enough. Once I get going on a task, I’m all in. But when I settle down to work, I find it hard to get started. That’s just me, of course. There are people out there doing critically important things — innovating in technology and business, running for office, motivating others and changing minds. Thank goodness for them. But we’re not all extraordinary, and I imagine I’m not alone. 

I am also experiencing huge frustration from the Manichaean nature of public discourse on, well, everything. Truth is gray, but we only discuss black and white. Both sides tick me off. Op-ed pieces in the Wall Street Journal interpret reduced emissions during the most stringent lockdown as proof that major personal sacrifice is required if we (“the greenies”) act on climate. The sustainability community argues that we can make the changes we need without sacrificing.

As usual, the truth is somewhere in between (depending, I suppose, on how you define “sacrifice” — and “happy,” for that matter). For me, the pandemic has highlighted what’s really valuable: human connection; love; health; safety.

But yeah, there are things people will have to give up. They are mostly things that won’t truly make them happy in the long run, but that can feel pretty good about in the moment (flying off to the tropics, buying a new car, chomping down on a juicy burger, going to the movies), and relinquishing some of those will feel like a sacrifice for many. 

Yet, I’m disgusted with selfishness. There’s a woman in our building who complains that, when the sun is at a certain angle, she can’t get the temperature in her unit below 71 degrees Fahrenheit. Climate change is making air conditioning a matter of life and death in some parts of the world, but 71 degrees in Seattle? Sheesh. Talk about privilege.

Maybe I’m just afraid to be optimistic; afraid of a huge disappointment. Scared. Not that I’m not hopeful — I fervently hope things will move, and move quickly, in the right direction. I’m just reluctant to expect it. The political situation isn’t helping.

I don’t know the answers. I hate not knowing the answers. It makes me grumpy. 

I do find real moments of joy. They come from my friends, my colleagues, my family and nature. From humor and beauty. From gratitude for all that I have been given in life. So, I am coping. I hope you are, too. 

Question of the day - What is the hardest time that you have ever faced in your life and how did you get through it?

Faith, Something to Believe in

What is the hardest time that you have ever faced in your life and how did you get through it?