Male infertility is nothing to be embarrassed about. In fact half of all cases of infertility are attributed to men, and half are attributed to women.
The most common causes of infertility in men are from a low sperm count, abnormal shaped sperm or poor sperm motility. Poor sperm motility can be because your sperm is swimming in circles or is dead.
Here are 6 things I did that helped me to cure my male infertility naturally. Keep in mind that sperm takes about 3 months to form so you should start implementing these tips right away.
Male Infertility Tip #1 - Increase Your Zinc Intake
Semen contains lots of zinc. Zinc is a trace mineral that is needed for the healthy formation of sperm and can be found in nuts and seeds, seaweed, hemp seeds, and bee pollen. Best Urologist in Jaipur
Oysters are one of the best known sources of zinc, but we do not recommend eating them for zinc. Too much zinc will actually interfere with the absorption of other minerals and can even cause abdominal cramping, diarrhea and vomiting. Oysters can also carry water-borne pathogens, pollutants and heavy metals such as mercury.
Male Infertility Tip #2 - Start Eating Organics
Pesticides and hormones in non-organic food can lead to male infertility problems and should be avoided when ever possible. The easiest way to make the switch from non-organic foods to organics is to substitute a non-organic food for a organic one one at a time until you are only eating organic fruits, vegetables, nuts, meats, poultry, seafood and more.
Organic foods may also have higher nutritional content and are free of genetic modifications.
Male Infertility Tip #3 - Switch All Your Personal Care Products
Personal care products including shaving creams, body washes, shampoos, conditioners, soaps, gel, hair spray, tanning solution and more should contain as many natural ingredients as possible. Things that you should avoid using that can cause infertility problems in men include sodium lauryl sulfate, parabens, colorings, fragrances and more.
Male Infertility Tip #4 - Stop Eating Fast and Processed Foods
Fast and processed foods is mostly nutritionally dead and contains many additives, food coloring and chemicals that can cause infertility in men. Yellow food coloring or FD&C Yellow No. 5 for example is also known as Tartrazine and is extremely toxic, causes infertility problems in both men and women and now must clearly be labeled on packaged foods. Urologist in Jaipur
Male Infertility Tip #5 - Increase Your Water Intake
Although this may sound trivial and basic water is extremely important to many processes of the body including sperm motility, sperm production and conception. Make sure you urine is always clear or you aren't drinking enough water.
Comments