David R. Hawkins ~The Letting Go Technique Explained

Meditation is seeing the constant touching the ever-changing movement of life. The man who has progressed through being a sinner to being a saint has progressed from one illusion to another. This whole movement is an illusion. When the mind sees this illusion it is no longer creating any illusion, it is no longer measuring. Therefore thought has come to an end with regard to becoming better. Out of this comes a state of liberation - and this is sacred. This alone can, perhaps, receive the constant. - Krishnamurti, J. Krishnamurti,