How to be Happy - The Science of Happiness and Feeling Positive in Life

How to be happy by using the science of happiness. Try these tips to boost your happiness levels instantly and for life.

This knowledge is for students or non-students of any age who want to know how to take control of their feelings and create more fulfillment and satisfaction in their life.

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This video is a collaboration between the wonderful team at Happify (http://www.happify.com/) and Memorize Academy (https://www.memorize.academy/)

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References:

U.N. World Happiness Report 2016

Gruber, J., Kogan, A. et al. (2013) Happiness is best kept stable: positive emotion variability is associated with poorer psychological health. Emotion.

The How of Happiness by Sonja Lyubomirsky

Tamir, M. & Ford, B.Q. (2012) Should people pursue feeling that feel good or feelings that do good? Emotion.

The Myths of Happiness by Sonja Lyubomirsky

Gallup-Healthways Well-Being Index

Dunn E.W., Aknin, L.B., & Norton, M.I. (2008). Spending money on others promotes happiness. Science.

Finding Flow by Mihaly Csikszentmihalyi

Bryant, Fred and Veroff, Joseph. Savoring: A New Model of Positive Experience. Psychology Press, 2007.

Hardwiring Happiness by Rick Hanson

Steger, M. F., Oishi, S., & Kashdan, T. B. (2009). Meaning in life across the life span: Levels and correlates of meaning in life from emerging adulthood to older adulthood. Journal of Positive Psychology.

Rosso, B.D. & Dekas, K.H. (2010). On the meaning of work: A theoretical integration and review. Research in Organizational Behavior.

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist.

Lim, C. & Putnam, R.D. (2010) Religion, social networks, and life satisfaction. American Sociological Review.

Lutz, A. Greischar, L.L., et al. (2004) Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. PNAS.

Diener, E. & Chan, M.Y. (2011) Happy people live longer: Subjective well-being contributes to health and longevity. Applied Psychology: Health and Well-Being.

Achor, Shawn. (2012) "Positive Intelligence." Harvard Business Review.

Oswald, A.J., Proto, E. & Sgroi, D. (2013) Happiness and productivity. Competitive Advantage in the Global Economy.

Individual Giving Survey 2012 / Nielsen & National Volunteer & Philanthropy Centre

World Giving Index / Gallup

http://greatergood.berkeley.edu/article/item/when_is_parenting_all_joy_and_no_fun