Chocolate is high in antioxidants and nutrients such as iron, copper, magnesium, and potassium. Your body might crave chocolate as a result of needing more of these nutrients. Additionally, phenylethylamine, which regulates oxytocin and endorphins and makes you feel good and even euphoric, is found in chocolate.
Anandamide, a substance found in chocolate, is similar to the psychoactive compound in marijuana, THC. This explains why you crave chocolate in addition to the rise in endorphins that occurs when you eat chocolate. The fact that chocolate has a lot of iron in it may help to explain why you crave it during your period. Your craving is a result of your body needing more iron at this time.
More health benefits come from darker chocolate. Choose chocolate that is as unprocessed as possible and that is dark, bitter, and sweet. Many of the advantageous flavanols are destroyed during the milk chocolate production process. Without any flavanols or antioxidants, white chocolate has all the calories and fat of the sweet treat. Look at the type of fat that is utilized in the production of chocolate. Cocoa butter is a component of premium chocolate. Stearic acid, the primary fat in cocoa butter, is a saturated fat that doesn't seem to increase cholesterol levels.
Also keep in mind that chocolate contains caffeine, which may cause you to lose sleep. There are some unfavourable side effects of excessive caffeine. If you are pregnant, you should limit your intake of caffeine.
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