Intrusive Thoughts vs Thinking

You don't control the guy shouting random things in the street, but you do control how you react to what you hear. Understanding that thoughts (the experience) are different from thinking (the reaction) can expose a way out of struggling with your mental health.

Grab my first book, The Mind Workout, for practical exercises to help with putting some space between you and your thoughts: bit.ly/themindworkout

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