First Look: How to Find Peace and Calm in 5 Minutes | SuperSoul Sunday | Oprah Winfrey Network

Although your day-to-day activities may distract you, author and spiritual teacher Jack Kornfield says there is a way to quiet your mind and recapture your awareness. Watch as Jack reveals a simple meditation for calming the heart. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg

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First Look: How to Find Peace and Calm in 5 Minutes | SuperSoul Sunday | Oprah Winfrey Network
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