Faith & Fitness| Christian Weightloss| Does Exercise Help?

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On Ruth’s video today, she talks about the different ways your body expends energy. Ruth also speaks to the fact that you could be sabotaging your christian weight loss efforts through your exercise. Be aware of your own exercise habits and know if it is benefitting or helping you in your own christian weight loss journey.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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