Faith & Fitness | Christian Weight Loss | Rise By Lifting Others Up!

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On Ruth’s video today, she encourages you to pay it forward...to lift someone else up. We are in the season of giving, and when you give to others, it actually lights up something in your own brain that allows you to feel happier and more fulfilled, just like exercise does.

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Faith & Fitness| Improving Your Life| Be the Best Version of Yourself
https://youtu.be/cFMUTWrL9oU

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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