Emotional Fitness: Are you hiding behind a mask?

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Ruth talks about Emotional Fitness and what that looks like - are you too emotional or not emotional enough? Are you feeling lost in your emotions?

In this video, Ruth shares about how people don’t really want to talk about their true inner feelings, especially if they are feeling down in the dumps, or feeling blue. Are you putting on a face? Are you hiding behind a mask? Are you okay to be vulnerable with your Emotional Fitness?

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