Fish oil, rich in omega-3 fatty acids, is gaining popularity for its potential benefits in promoting hair growth and thickness. It nourishes the scalp, reduces inflammation, and strengthens hair strands. Studies suggest that regular intake of fish oil supplements may improve hair density and reduce hair loss. However, proper dosage and precautions are essential to avoid side effects like digestive issues and allergic reactions. A balanced diet, hydration, and stress management also play a crucial role in maintaining healthy hair.
Ref: https://www.blogs.medicasapp.com/fish-oil-benefits-for-hair-growth/
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