We all try to get our nutrients from our food instead of a medicine cabinet, but meeting all your nutrition needs with just food is not possible. On top of that, there may be other life factors that make supplementation necessary — pregnancy, menopause, or even chronic conditions.
One study in 2020 found that vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients you need, when you need them. That’s where multivitamins come in.
For starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular exercise. Even with a “perfect” diet, these issues can make it tough for your body to properly absorb the nutrients.
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