A high-risk pregnancy can carry huge health risks that can deteriorate the health condition of the fetus, pregnant woman, or both. This is why it is essential to provide specialized care to patients experiencing a high-risk pregnancy to reduce the associated pregnancy complications.
If you experience any symptoms of high-risk pregnancy such as extreme fatigue, chest pain, abdominal pain, severe headache, slow fetus movements, and vaginal bleeding then it is important to contact the best high-risk pregnancy expert in Siliguri. The expert will provide you with an effective treatment plan to ensure a smooth pregnancy and delivery experience.
Given below are some of the effective measures through which you can prevent a high-risk pregnancy.
1. Maintain Healthy Weight
One of the most effective ways to prevent a high-risk pregnancy is to maintain a healthy body weight before conceiving. This is because obese or overweight women are at high risk of developing gestational diabetes, preeclampsia, and stillbirth. If you’re indulging in a proper diet to maintain a healthy weight then you can achieve healthy delivery and labour.
2. Quit Smoking and Alcohol
Pregnant women who indulge in smoking and excessive alcohol consumption are at higher risk of experiencing preterm labour, birth defects, low birth weight, and miscarriage. This is why quitting alcohol and restricting alcohol consumption can also prevent a high-risk pregnancy while reducing the risks of pregnancy complications.
3. Control Pre-Existing Conditions
The pre-existing conditions of the mother are the main cause behind a high-risk pregnancy. Herein, to avoid risky pregnancies one must first consult a fetal medicine specialist in Siliguri to control the underlying health conditions. The conditions that can be troublesome during pregnancy and need to be managed are anaemia, hypertension, and diabetes.
4. Take Prenatal Supplements
Taking proper prenatal supplements during pregnancy can also be a major step in stopping high-risk pregnancy. This is because supplements will help in providing the necessary nutrients to the baby for proper growth and development. Some of such supplements that you can take are calcium, folic acid, and iron.
5. Plan Pregnancy before the Age of 34
Advanced maternal age is another leading cause of high-risk pregnancy. Herein, if you plan the pregnancy between the ages of 18 and 34 then you can prevent various pregnancy complications such as preeclampsia, caesarean delivery, low birth weight, premature birth, and gestational diabetes.
6. Schedule Prenatal Appointments
One of the major steps to ensure a successful and complication-free pregnancy is to indulge in routine prenatal appointments. Prenatal appointments will include regular screening tests, ultrasound, and immunization to confirm the proper health status of the mother and baby.
7. Stay Active
Staying active during pregnancy by indulging in moderate exercise and walking can also contribute to reducing the chances of high-risk pregnancy. This measure will also reduce pregnancy complications and back pain while maintaining proper body weight and strengthening the heart. It can also improve overall fitness for a faster recovery after delivery.
To confirm whether you’re suffering from a high-risk pregnancy or not, you can visit a reputed nursing home in Siliguri. The medical professionals there can conduct ultrasonography, urine testing, or monitor to fetus to recommend the most appropriate treatment options.
Sources:
- https://my.clevelandclinic.org/health/diseases/22190-high-risk-pregnancy
- https://www.serrano-obgyn.com/blog/6-tips-to-prevent-having-a-high-risk-pregnancy
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