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Pain, inconvenience and the infamous cramping always accompany your periods. A holistic approach is required to treat menstrual cramps and pain. Yoga is one of the the best known exercises to help control the mind, body and soul. It is also an excellent tool to manage stomach cramps, reduce period pain and deal with emotional effects of PMS.
Here are 3 simple yoga poses or asanas for your period which will help you clear your mind and also act as a simple remedy for menstrual pain. Ideally, these poses must be held for at least 3-5 minutes. Make sure to consult a trainer before trying these poses!
1) Child’s Pose
A great option for women who suffer from period pain that originates in the back. Rest your torso upon the top of your thighs. This helps alleviate fatigue too!
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