Sleep apnea has often been dubbed as the silent killer, because the person who has sleep apnea rarely knows he/she has sleep apnea. It is only often someone else detecting it in an individual. This is because the primary symptoms of the condition are visible during the night when the individual is sleeping. We already know and understand what really goes on when one has sleep apnea. But do we know the long-term as well as the short-term issues pertaining to sleep apnea? This article is dedicated to help you learn about some of the long-term detrimental effects of sleep apnea.
One of the immediate things that you will notice is the fact that you will feel a lot sleepy during day, even during the most productive hours of your day. Even if you had seemingly decent sleep the following night, the disruptions caused by blocked airways often lead to discontinuous sleep cycles, which can cause sleepiness, tiredness, headaches and other issues in the longer run, requiring one to opt for headache solutions.
Sleep apnea has also been linked with poor or deteriorating sexual health. Sexual health and performance s directly linked with your mental and physical wellbeing. A healthy and safe sex life means a healthy life. However, people with sleep apnea experiences a decrease in libido, poor sexual appetite and even erectile dysfunction in some men, which can be extremely concerning. Also, lack of sleep reduces sperm count which can affect reproductive health in men.
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