A gorgeous smile and good dental health can significantly boost your self-esteem. Although most of us learned the fundamentals of dental care as children, many people ignore them in adulthood. But you should know that consistency and attention to detail are crucial for your oral and general health. In this article, we have gathered five effective tips for keeping teeth and gums strong and healthy.
1. Visit your dentist
If you want healthy teeth, visiting a dentistry clinic twice a year is essential. Dental health is maintained not only by good oral hygiene but also by a variety of additional factors that we can't always regulate or avoid. A poor diet, stress, lack of sleep, and decreased immunity can have a detrimental influence on the health of your teeth and gums. That is why, even if you don't have any oral health concerns, you should see your dentist regularly for a preventative examination.
2. Brush your teeth regularly and correctly
Maintaining adequate dental hygiene is not a simple commitment. The following advice will help you clean your teeth effectively and prevent the development of numerous disorders:
- Brush your teeth regularly (at least twice per day)
- Brush your teeth before bedtime (brushing your teeth in the evening helps prevent tooth decay)
- Use delicate, brief motions from the tooth's base to its edge
- Brush your teeth in pairs, with the brushes at a 45-degree angle to the surface of the teeth.
- Avoid putting pressure on your teeth and gums to avoid damage
Using fluoride toothpaste can also help strengthen your tooth enamel and prevent the development of tooth decay.
3. Use dental floss
Even the most "advanced" toothbrushes cannot clean the entire oral cavity, particularly in hard-to-reach areas. That's why you should use specialized dental floss. Dentists advocate using it regularly to help avoid tooth decay and other oral health concerns.
There is a wide range of floss on the market nowadays. They are classified into flat and round. Flat floss cleans narrow interdental areas and is ideal for individuals with crowded teeth. Round floss may be used to clean large interdental gaps.
It is best to speak with your dentist before choosing the appropriate floss. The doctor can guide you on which thread you require based on your bite, shape, and tooth condition. It is also crucial to use your dental floss properly.
4. Choose the proper toothbrush
The primary "tool" you use for dental hygiene should be thoughtfully selected. Determine the firmness of the bristles based on the current condition of your teeth and gums. The most popular option is medium bristle firmness. However, it is not suitable for everyone. If you have sensitive gums or tooth enamel, use a soft-bristled toothbrush.
Ensure that your toothbrush is well maintained. It is critical to replace it at least every three months. If you have had a disease, replace or rinse your toothbrush under hot water. Dry your toothbrush after each brushing. Do not store children's and adult toothbrushes in the same cup since bacteria can readily spread from one to the other.
5. Rinse your mouth with certain solutions.
Along with brushing and flossing your teeth every day, you should rinse your mouth with a specific mouthwash in the morning and evening. There are several alternatives available on the market today.
It is better to look for mouthwashes with natural components (for example, probiotics). This type of rinse chemical successfully inhibits different types of bacteria, prevents gum disease, protects teeth from tooth decay, and refreshes your breath.
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