Healthy Relationships

Healthy relationships are fun and make you feel good about yourself. You can have a healthy relationship with anyone in your life, including your family, friends and dating partners. Relationships take time, energy, and care to make them healthy. The relationships that you make in your teen years will be a special part of your life and will teach you some of the most important lessons about who you are. This guide was written to help you understand different kinds of relationships, what makes each relationship special, and how to communicate in a positive way. We have included common stories and fun ways to work on many kinds of relationships.

What makes a relationship healthy?

Communication & Sharing: The most important part of any healthy relationship between two people is being able to talk and listen to one another. You and the other person can figure out what your common interests are. You can share your feelings with the other person and trust that they will be there to listen and support you. You will not feel judged for the personal information you share. In healthy relationships, people don’t lie. Communication is based on honesty and trust. By listening carefully and sharing your thoughts and feelings with another person, you show them that they are an important part of your life.

Respect and Trust: In healthy relationships, you learn to respect and trust important people in your life. Disagreements may still happen, but you learn to stay calm and talk about how you feel. Talking calmly helps you to understand the real reason for not getting along, and it’s much easier to figure out how to fix it. In healthy relationships, working through disagreements often makes the relationship stronger. When disagreements occur, you do not fear for your safety. In healthy relationships, people respect each other for who they are. This includes respecting and listening to yourself and your feelings so you can set boundaries and feel comfortable. You will find that you learn to understand experiences and feelings of others as well as having them understand your experiences and feelings.

How do I know that I have a healthy relationship with someone?

• You know that you are in a healthy relationship with someone because you feel good about yourself when you are around that person. Unhealthy relationships can make you feel sad, angry, scared, or worried.


• Healthy peer relationships involve an equal amount of give and take in the relationship. In unhealthy relationships, there is an unfair balance. You may feel that most of the time you are giving the other person more attention than they give to you or you feel pressured to spend a certain amount of time with them.


• You should feel safe around the other person and feel that you can trust him/her with your secrets. In a healthy relationship, you like to spend time with the other person, instead of feeling like you’re pressured into spending time with them. Unhealthy relationships do not include trust and respect, which are very important parts of a family relationship, good friendship, or dating relationship. No one deserves to be in an unhealthy relationship.

If you don’t feel that there is communication, sharing and trust, you are probably in an unhealthy relationship. You may want to try talking to the other person about how you are feeling. You may even need to end the relationship. If it’s hard for you to stop spending time with the other person because you care about them, talk about how to make your relationship healthier or ask a trusted adult for advice. By learning how to build healthy relationships now, you will be able to have healthy relationships with the people you meet throughout your life!

Real Life: Family

“My sister is so annoying! She’s driving me crazy!”

Jenny and her sister Sarah fight all the time. Jenny is angry with Sarah because she barges into her room and takes her things without asking. Sarah complains that Jenny is disrespectful and never asks if she can borrow clothes and other things that belong to her.

Your brothers and sisters can upset you sometimes. You may get angry if they take something that is yours, go into your room, or bother you when you have friends over. Your older brothers or sisters may try to boss you around and tell you what to do. Your younger brothers or sisters may borrow your things or want to be around you all the time.

When you argue with your friends, you can go home and get away from them. But, when you argue with a brother or sister, they are in your house and you may feel like you can’t get away from them. It’s normal to get angry and upset with your brothers and sisters. However, it’s not OK to hurt them. Talking things out and coming up with rules that you and your brothers and sisters agree on will make living together a lot easier.

Here are some ways to handle an argument and help you to avoid fighting with your brother(s) or sister(s):

• Go for a walk or go to separate rooms in the house, before you lose your temper in an argument.


• Talk to your parents about what is bothering you. Most likely they will be able to give you advice.


• Set up your own personal space. Even if you share a bedroom, make a little space (even in a corner of your bedroom) that is all yours. Tell your brother or sister that they need to knock before coming into your bedroom or your special area of a shared bedroom.


• Respect your brother or sister’s personal space and belongings too – whether it is their room or a part of your shared bedroom. If you ask your sibling if you can borrow something of theirs and return it in good condition, they will probably be more likely to show you the same respect in return.


• Pick your battles. Try to figure out what is really bothering you. This will help you to know if the problem is worth arguing about. Some issues may be more important than others.

Now that you have some ideas on how to avoid fighting, you may want to think about how to work on building a healthy relationship with your brother or sister. Talking about the things that are bothering you in a calm way really helps. Doing things together, like going on a bike-ride or watching a movie will give you a chance to talk to each other and enjoy the time that you spend together too.

Real Life: Friends

“Why should I do what YOU say?”

Abby and Maria have been friends for a long time. Abby has been upset because Maria always decides where they are going and what they are going to do. Maria also tells Abby who she can be friends with at school and online. Abby wants to be friends with Maria so she feels pressured to do what Maria tells her to do.

Friendships can be complicated at this time in your life. You may be making new friends while you are trying to keep old friends. One thing that can make any relationship complicated is peer pressure. Peer pressure is when you chose to do something you usually wouldn’t do, or you stop doing something that you normally would do because you are worried about what your friends will think. Some friends may pressure you to do something because “everyone else does it,” such as making fun of someone. One of the biggest challenges that you may have to face is standing up to a friend.

Here are tips to help you handle a disagreement with a friend:

• You always have the right to say “no” to your friend whenever you want to. In a healthy friendship, you should not be afraid of losing a friend because you say “no.” Good friends should respect your right to say no about anything and not give you a hard time. It is important that you show your friend the same respect when they say no to you.


• If you and your friend disagree about something or have an argument, it does not mean that you have an unhealthy relationship. It’s normal to feel upset when you disagree with a friend. You won’t always agree with what your friend has to say. As long as you and your friend can talk to one another and listen to what each person has to say, you should be able to work through a disagreement. Healthy friendships involve trust and being able to respect each other’s differences.


• The friends that you make and the relationships you develop will help you learn a lot about yourself. Your friendships may be the most important thing to you right now. You will find out what things you like to do together but more importantly, you will learn about the kind of friends you want to have and the kind of friend you want to be to others.

Real Life: Dating

“A boy at school texts me all the time and tells me how pretty I am and how he wants to do stuff with me… Are we dating now?”

Most healthy relationships are based on getting to know a person in real life, not by texting them. It can be confusing when someone flirts with you through texting, on social media, and even skyping, but it’s not “real life.” The only way to really get to know someone is to spend time with them, talking and sharing. Only then will you have experience to know if you want to date them or not.

There is no best age for teens to begin dating. Every person will be ready for a dating relationship at a different time. Different families may have certain rules about dating too. When you decide to start a new dating relationship, it should be because you care about someone and not because you feel like you have to have a boyfriend or girlfriend. A dating relationship is a special chance to get to know someone, share your thoughts and feelings with each other, and do activities together.

Healthy dating relationships should start with the same ingredients that healthy friendships have, such as good communication, honesty, and respect. Dating relationships are a little different because they may include physical affection, like hugging, kissing, or holding hands. As with all relationships, it may be tempting at first for you to spend all of your time with your new partner or to text them all the time. But making special time to spend together and apart means that you will be able to work on having a healthy relationship with the person you are dating and with other people in your life, like your friends and family.

You should NEVER feel pressured to do something that you don’t want to do. He/she should always respect your right to say no to anything that makes you feel uncomfortable. It is important that you are both clear with each other about your values and your limits from the start. By talking about how each of you feel about a lot of things, you may avoid getting into situations where you are pressured into making a decision on the spot about something very important.

Here are some tips for starting a healthy dating relationship and ways to stay safe:

• Talk to your parents about their rules on dating such as at what age do they approve of you going on a real date and any other guidelines they have.


• Get to know a person by talking at school or on the phone before you go out with them for the first time. Texting, although easy, is not a good way to get to know someone because people can write anything and not really mean it. Nothing replaces a face to face conversation to help you get to know someone.


• Go out with a group of friends to a public place the first few times you are spending time together.


• Plan fun activities like going to the movies, a picnic, the mall, a walk, etc.


• Be clear with the other person about what you feel comfortable doing and what time your parent(s) or guardian(s) expect you to be home.


• Tell at least one friend and especially your parent(s) where you are going, who you will be with, and how to reach you.

Dating relationships can be a fun and exciting part of your life now. They may be a little confusing, especially if dating is new to you. Once you know that the person that you like, likes you too, you may be unsure of what to do next. You can start by learning about what makes a dating relationship healthy. The most important thing to remember is staying safe, especially when you begin to date.

Real Life: Parents

“I hate these stupid rules!”

Kim has been arguing with her parents a lot lately. She feels that all the rules that her parents set are unfair. They tell her that she needs to listen and obey them.

Your relationship with your parents may be confusing right now. While you may feel ready to make your own decisions about where and when you go places, your parents will set limits. The reason that your parents do this is because they care about you and want to protect you from danger. You may find that you are fighting with your parents more than you used to.

Here are some tips for how to avoid and handle arguments with your parents:

• Talk about the rules ahead of time and not at the last minute. This way you will be able to tell what they will say yes or no to before you make plans. Your parents can also explain to you why each rule is in place. Ask them to give you the chance to explain how the rules make you feel and suggest what you think are appropriate rules. Your parents may be willing to listen to your ideas and use them when making rules that you both agree on.


• Try to remain calm and do not lose your temper when your parents say no to something. You will show your parents that you are responsible and mature by talking instead of yelling and listening to what they have to say.


• Follow each rule that they set. If your parents tell you to be home at a certain time, stick to it. They may begin to worry about your safety if you are late. By being responsible and by following rules, your parents may be willing to negotiate a later time in the future, especially if they know that you will follow their rules.


• Pick your battles. Try to figure out what is really bothering you. This will help you to know if it is worth arguing about. Some issues may be more important than others.


• Spend time with your family. Some teens argue with their parents over the amount of time they spend with their friends. Communicate with each other and make some special family time so that you can all enjoy the time you spend at home. Suggest activities that your whole family will enjoy together such as going for a hike, a bike ride, or going to the beach.