What is Mindfulness?

To rent or stream the full interview with Jon Kabat-Zinn click here: https://psychalivemedia.pivotshare.com/media/an-interview-with-dr-jon-kabat-zinn-mindfulness-for-life/20449

Mindfulness expert Dr. Jon Kabat-Zinn defines "What is mindfulness?" and discusses the hard work and rewards of practicing mindfulness.
Visit PsychAlive.org for more from this exclusive interview with Dr. Jon Kabat-Zinn: http://www.psychalive.org/2013/01/exclusive-interview-series-with-mindfulness-expert-dr-jon-kabat-zinn/. Mindfulness for Life a full length interview with Dr. Jon Kabat-Zinn is available for purchase: http://www.glendon.org/product-post/mindfulnesss-for-life-an-interview-with-jon-kabat-zinn/.