Recession And Mental Health: Dealing With Recession Anxiety
A recession can significantly impact mental health by increasing stress, anxiety, and depression due to financial instability, job loss, and uncertainty about the future. People may experience heightened emotional distress, leading to sleep disturbances, irritability, and feelings of hopelessness. The fear of unemployment or struggling to meet basic needs can trigger chronic stress, which negatively affects both physical and mental well-being. Social isolation may also increase as people cut back on activities due to financial constraints. Additionally, strained relationships and family tensions can arise from economic hardships. Without proper support, these challenges can contribute to long-term mental health issues.
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