Morning Vs Night Routine: How Daily Habits Influence Hormones and Health
The human body functions according to a circadian rhythm — an internal mechanism that governs hormone secretion, sleep-wake cycles, metabolism, and energy levels. Morning practices such as exposure to sunlight, proper hydration, physical activity, and a balanced diet contribute to the regulation of cortisol and enhance alertness.
Evening routines, which include minimizing screen time, managing stress, and adhering to a consistent sleep schedule, facilitate melatonin production and recovery processes.
Disrupting these inherent patterns through irregular sleep, late-night stimulation, or unhealthy lifestyle choices can disturb hormonal equilibrium, resulting in fatigue, mood fluctuations, diminished sleep quality, and metabolic complications. By establishing beneficial morning and evening routines, individuals can help their bodies operate in harmony with their biological clock, thereby fostering long-term health.

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