How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman

Dr. Andrew Huberman discusses hydration strategies, how factors like age, body weight, and activity level affect hydration needs, and actionable guidelines for daily water consumption whether you're at rest or exercising.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://www.youtube.com/watch?v=at37Y8rKDlA
Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.