SSC GD Physical Test 2024: Everything You Need to Know

The SSC GD Constable Physical Test 2024 is an important step in the selection process for candidates who have cleared the SSC GD Constable online exam. The Central Reserve Police Force (CRPF) will conduct the Physical Efficiency Test (PET) and Physical Standard Test (PST) from 23rd September to 9th November 2024.

Important Dates

• Admit Card Release: 11th September 2024
• Physical Test Dates: 23rd September to 9th November 2024
• Official Website: rect.crpf.gov.in

Selection Process

The SSC GD selection involves several stages:

1. Computer-Based Test (CBE): The initial screening is done through an online exam.
2. Physical Efficiency Test (PET): Candidates must complete a specified running distance.
3. Physical Standard Test (PST): Measures height, weight, and chest size.
4. Medical Examination (DME)
5. Document Verification (DV)

Physical Standard Test (PST)

The PST assesses:

• Height: Different standards apply based on category and region.
• Weight: Must be proportionate to height and age.
• Chest Measurements: Required for male candidates.

SSC GD Height Standards:

• General:
• Male: 170 cm
• Female: 157 cm

SSC GD Weight Standards:

• Male Candidates: Varies by height and age.
• Female Candidates: Varies by height and age.

SSC GD Chest Measurements (Male):

• General: 80 cm with 5 cm expansion

Physical Efficiency Test (PET)

• For Candidates Other Than Ladakh Region:
• Male: 5 km in 24 minutes
• Female: 1.6 km in 8.5 minutes
• For Candidates of Ladakh Region:
• Male: 800 meters in 5 minutes
• Female: 1.6 km in 7 minutes

Medical Examination

Candidates will undergo a detailed medical examination to ensure they meet vision and health standards. Key requirements include:

• Visual Acuity: Better eye must be 6/6 and worse eye 6/9.
• Color Vision: Must pass the color vision test.

Documents Required for Medical Examination

• Matriculation Certificate: For age, name, and educational qualification proof.
• Domicile Certificate: To confirm place of residence.
• NCC Certificate (if applicable): May provide additional benefits.

SSC GD Physical Test 2024 Conclusion

The SSC GD Physical Test is a crucial phase in the recruitment process. Candidates must prepare to meet the physical standards and clear both the PET and PST to advance to the next stages of selection.