Nutritional Health: Food For Thought

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Ruth talks about Nutritional Health and shares some information on macro- and micronutrients and about what this means for your overall health.

Nutritional Fitness is a journey that you can take control of. Each day is a new day where you can decide what goes into your body, both with food and drink. It is your choice!

In this video, Ruth speaks about how important water is to your body and about what eating clean really means. Will you make a better choice today?

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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