Nutritional Fitness: Protein for muscles, Use It or Lose It!

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Ruth talks about protein and how important this is for your Nutritional Fitness. She also shares the special protein powder that she loves to use from Zija International. If you are interested in checking out this protein powder - she has attached the link here.

https://ruthverbree.myzija.com/

In this video, Ruth shares about the benefits of protein as well as the recommended daily amount of protein necessary for Nutritional Fitness. Your body was designed to use, so get your body moving and feed your muscles.

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