Faith & Fitness | Christian Weight Loss | Yes - It Takes Courage

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On Ruth’s video today, she talks about the fact that it does take courage to work through issues of fear and doubt in your weight loss journey. You might have to dig deep and work through painful issues in order to reach your target weight loss goal...but you can do it with courage!

Life is short, so live it well! Follow Ruth and join the journey to “Live a happy, healthy life.”

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Faith & Fitness | Stepping Out Of Your Comfort Zone
https://youtu.be/ym0fDRFDqpQ

Self Love: 3 Ways to Boost Your Immune System
https://www.youtube.com/watch?v=trqPelPPSMY

Diet & Nutrition: Eating Clean is a Lifestyle
https://youtu.be/o8bX4Iu3YLA

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