Whether it's the morning commuter coffee you depend on or post-spin class refuel, we cannot imagine a day without this warm beverage. Caffeine stimulates and relaxes all at once; not to mention, there's something soothing and comforting about sipping on that steaming cup of Joe! But is drinking coffee actually beneficial to health?
Good news: the evidence for coffee is mounting stronger by the day. Study after study indicates it could provide you with even more than you realize: coffee contains substances which could protect against conditions more common among women such as Alzheimer's and cardiovascular disease.
Coffee may bring to mind its most well-known constituent - caffeine. But coffee also contains antioxidants and other active substances which could potentially reduce internal inflammation and protect against disease, according to nutrition experts from Johns Hopkins University School of Medicine.
What are the top health benefits of drinking coffee?
Your morning cup offers Herbal Energy Drink - here are four key ways in which it can positively influence your wellbeing:
You could live longer:
Studies conducted on female coffee consumers revealed lower risks of mortality from leading causes of death for female consumers such as coronary heart disease, stroke, diabetes and kidney disease.
Dark roast coffee will strengthen your DNA:
By decreasing breaks in DNA strands that naturally occur but cannot be repaired by cells, dark roast coffee helps strengthen and protect against cancer or tumor formation.
Your odds of getting colon cancer will go way down:
One in 23 women develop colon cancer. With women making up almost two thirds of those living with Alzheimer's, coffee may offer some protection. Studies showed that women 65 or over who drank two to three cups daily were significantly less likely to develop dementia overall.
You're not as likely to suffer a stroke:
Strokes are far less likely to happen to women who drink at least one cup of coffee daily; research indicates this reduces stroke risk - the fourth leading cause of female deaths worldwide.
How to Treat Anxiety much coffee should women drink daily?
Indulging too heavily can have negative repercussions. Too much caffeinated coffee intake may leave you jittery and can even lead to side effects such as:
Increased heart rate, raised blood pressure, Calm Anxiety Naturally and difficulty sleeping are all symptoms associated with excessive coffee consumption, but what is an optimal amount to drink to reap all its benefits while limiting negative side effects?
Dietary Guidelines for Americans recommend that most women consume three to five cups of coffee daily with a maximum daily caffeine consumption of 400 milligrams (caffeine content can differ depending on type; an 8-ounce cup typically contains 95 milligrams).
But pregnant and breastfeeding mothers need to consult with their obstetrician before adding caffeine into their diets. If coffee gives you jitters, take care not to overdo it: every individual's tolerance varies so much that some potential health benefits may still come through by drinking one cup daily, even decaf.
Additions can make an important impactful on how healthy the beverage really is. Tea Varieties in India of overloading with cream and sugar, try switching things up by including up to two tablespoons of milk or half-and-half in your coffee; use naturally sweet spices such as cinnamon for additional sweetness; stir in 1/4 teaspoons of the following flavors for additional taste:
- Vanilla Extract,
- Cardamom
- Cinnamon
- Cocoa powder
While coffee may be enjoyable part of life, other factors have more of an effectful impact on our health - like eating healthily, engaging in regular physical activity and keeping weight under control. A cup of java can add pleasure while contributing to overall well-being.
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