Oats Pudding recipe for weight loss | By Dt. Natasha Mohan

Oats Pudding Recipe for Weight Loss

Oats pudding is a delicious and nutritious option for those looking to lose weight without sacrificing taste. This simple yet satisfying dish is perfect for breakfast or as a healthy dessert. Oats are rich in fiber, which helps keep you full longer and supports healthy digestion, making them an excellent choice for weight loss.

Ingredients:

• 1 cup rolled oats
• 2 cups low-fat milk (or almond milk for a dairy-free option)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Fresh fruits (such as berries, banana slices, or apple chunks)
• Nuts and seeds (optional)

Instructions:

1. Prepare the Base: In a medium-sized saucepan, combine the rolled oats and milk. Cook over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the liquid. This should take about 5-7 minutes.
2. Add Flavors and Sweeteners: Once the oats are cooked, stir in the chia seeds, honey or maple syrup, vanilla extract, and cinnamon. Mix well to combine all the ingredients.
3. Cool and Serve: Let the oats pudding cool slightly, then transfer it to serving bowls. Top with fresh fruits, nuts, and seeds of your choice for added texture and flavor.
4. Chill (Optional): For a refreshing cold pudding, refrigerate the oats pudding for at least an hour before serving. This also helps the chia seeds thicken the mixture further.
5. Enjoy: Serve your oats pudding as a hearty breakfast or a guilt-free dessert. It's a versatile dish that can be enjoyed at any time of the day.

Conclusion:

Oats pudding is a versatile and healthy recipe that can easily be adapted to suit your taste preferences and dietary needs. However, it's important to consult with a dietician before making any significant changes to your diet, especially if you have specific health concerns like PCOS. For personalized advice and a comprehensive PCOS diet plan for weight loss, consider reaching out to Dietician Natasha Mohan. She can help you create a balanced and effective diet plan tailored to your unique needs.

Feel free to adjust the ingredients and portion sizes according to your dietary requirements and preferences. Enjoy this delightful oats pudding as a part of your weight loss journey!