How to Make Chicken Stew Recipe

Chicken stew is a comforting and hearty dish, perfect for a cozy dinner. Packed with tender chicken, vegetables, and a flavorful broth, this classic recipe is not only delicious but also nutritious. Whether you're looking for a warm meal on a cold day or a healthy option for the family, chicken stew is a versatile dish that everyone will love. Here’s how to make a simple yet satisfying chicken stew at home.

Ingredients:

• 500g chicken thighs or breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 potatoes, peeled and cubed
• 2 celery stalks, chopped
• 1 cup green beans, trimmed
• 4 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Sear the Chicken: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onions and garlic. Sauté until the onions are translucent and the garlic is fragrant, about 2-3 minutes. Add the carrots, potatoes, and celery, and continue to cook for another 5 minutes, stirring occasionally.
3. Add Broth and Herbs: Pour in the chicken broth and add the thyme and rosemary. Stir to combine. Return the browned chicken to the pot, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
4. Add Green Beans: In the last 10 minutes of cooking, add the green beans to the stew. This will allow them to cook without becoming too soft.
5. Adjust Seasoning and Serve: Taste the stew and adjust the seasoning with more salt and pepper if needed. Once done, ladle the chicken stew into bowls and garnish with fresh parsley. Serve hot with crusty bread or over rice.

Conclusion

Chicken stew is a wholesome meal that can be enjoyed by everyone, but it’s always important to ensure that it fits into your dietary plan. Before trying out this recipe, consider consulting your dietician, especially if you have specific health needs. For expert guidance, you can contact Dietician Natasha Mohan, an Online Dietitian in Delhi who can provide personalized nutritional advice to help you enjoy delicious meals while maintaining your health.