HOW TO BECOME SELF DISCIPLINED IN HEALTH & FITNESS | CHANGE YOUR MINDSET | ASHLEY GAITA

Time for a deep chit chat on one of the most important aspects when it comes to leading a healthy lifestyle that sticks - SELF DISCIPLINE! Here I share 10 tips on how to become self disciplined in health and fitness. It's all about mindset and perspective! It is an essential part of what will KEEP you healthy and fit for the long haul! 😊
PS - My apologies for those random glitchy sounds. My microphone was having some issues, in the process of getting a new one! 😅

*DISCLAIMER: I am in NO way saying that you can't be healthy and fit if you do not follow these tips. These are just things that have seriously helped me in my fitness journey and I hope these tips could help anyone out there who is struggling with this aspect of health and fitness. Remember, the body won't go where the mind doesn't allow it to! Together, we got this! xo 💪🏽


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♡ RELATED VIDEOS:
MY DAILY AB ROUTINE: http://bit.ly/2kN6pTJ
ABS WITH ASH EP.1 - GROCERY SHOPPING: http://bit.ly/2p6lNwo
ABS WITH ASH EP.2 - WHAT I EAT IN A DAY: http://bit.ly/323sDQR
ABS WITH ASH EP.3 - TARGET ALL ABS: http://bit.ly/2OHLFaV
DUMBBELL ONLY LOWER BODY ROUTINE: http://bit.ly/2XtsCna
MY TOP 10 BOOTY WORKOUTS: http://bit.ly/2W0nlaO
10 MINUTE ABS: http://bit.ly/2JqWT3m
ARM BLASTER WORKOUT: http://bit.ly/2XctsZk


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All of your love and support I am forever grateful for! ♡