A lot of health conditions can induce pain in the back region. Back pain can also occur because of our sedentary lifestyles. For managing back pain, a wide range of medical treatments are available. However, most of these treatments come with certain undesirable side effects. As a result, individuals find it quite difficult to continue with these treatment strategies, and look for other effective ways to manage their back pain. Yoga asanas can offer you immense relief from back pain. By seeking the guidance of the oldest yoga center, The Yoga Institute, you will be able to learn about different yoga poses for managing back pain. The renowned yogi Shri Yogendra Ji established this yoga center in the year 1918. Here are some beneficial yoga poses for managing back pain.
3 Effective Yoga Poses for Back Pain
At The Yoga Institute, several beneficial courses are available that help in addressing, and resolving different problems of the modern world. The eminent yoga teachers at this center will enable practitioners to enjoy the comprehensive benefits offered by numerous yoga systems, such as Laya Yoga, Hatha Yoga, Mantra Yoga, and more. Discussed below are 3 of the most effective yoga poses for back pain.
1. Shalabhasana (The Locust Pose)
Shalabhasana (The Locust Pose) can help in reducing back pain to a significant extent. Here, practitioners should lie down on their stomach, and lift one leg at a time. Following that, both the legs should be lifted in a simultaneous manner. This yoga pose has the ability to strengthen the arms, legs, pelvic organs, as well as the lower back area. It will also tone the sciatic nerves, and enhance the spinal circulation. It helps in alleviating menstrual backache, as well as backache caused by other reasons.
2. Hastapadangushthasana (Window Support Variation)
Hastapadangushthasana (Window Support Variation) is one of the most efficient yoga poses for back pain. In this case, you need to face a window, and stand straight with your feet together. Then, you have to lift one leg to the window pane. After that, you should bend forward gently, and touch the toes. Repeat the same steps with the other leg. Hastapadangushthasana helps in strengthening the arms and back muscles. It also helps in relieving tension, and improves blood circulation.
3. Bhujangasana (The Cobra Pose)
Bhujangasana (The Cobra Pose) can be practiced by lying down on your stomach, and keeping the palms near the chest area. Following that, you need to lift your upper body slowly while looking up. This asana helps in strengthening the entire back and shoulders. It also helps in improving flexibility, and reduces fatigue.
Conclusion
We have discussed in detail the 3 best yoga asanas for managing back pain. Other poses that can help in the management of back pain include Setu Bandhasana, Marjariasana, Adho Mukha Svanasana, Ardhamatsyendrasana, and Supt Vakrasana. To learn in detail about these poses, and their notable benefits, visit the official website of The Yoga Institute. Dr. Hansaji Yogendra, the esteemed Director of this yoga institution has transformed the lives of millions of practitioners through her valuable guidance.
Comments