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Truth & Character Thursdays

Truth & Character

Inherent Personality Traits

I've been thinking a lot recently about how much of who we are is how we are born versus how much is a result of our environment, our choices, and our upbringing. We spend so much time as adults trying to “become the best version of ourselves!”, but how much of that is just trying to change who we inherently are?

Take, for example, a child who is naturally high-energy and needs constant stimulation (I have one like that!). We can teach them discipline and focus, but that need for activity and new experiences often remains a big part of who they are throughout their life. Someone else with an inherently cautious or introverted personality can learn to do a job that requires high energy and charisma, but they will likely always crave quiet downtime to recharge.

These inherent personality traits aren't flaws to be fixed; they are the raw material we have to work with. I believe where the conversation needs to go is in learning to recognize what those traits are and then shaping them toward something positive rather than something negative. Because otherwise it can be a dangerous game of simply saying “that’s just the way I’m wired” as an excuse for less-than-desirable behaviour. It's about finding healthy and appropriate outlets for our natural inclinations.

We can't change our nature, but we can absolutely choose our character - that’s about being the best we can be but using our natural traits to inform our choices. Understanding your own inherent personality traits is the first step toward living in a way that feels like it fits for you! You are unique for a reason, so lean into that with good character in mind.

Recommended Book

Why Has Nobody Told Me This Before?

Jan 06, 2022
ISBN: 9780241529737

Interesting Fact #1

The idea that birth order affects personality isn't new. You may have heard that firstborns are "bossy" or "responsible," while last-borns are "irresponsible" and "impulsive." But what's the evidence for these stereotypes? Pop psychology books have long discussed the effects of birth order, yet hard evidence remains limited.

SOURCE

Interesting Fact #2

Studies have suggested that many of the personality traits we develop as kids will still be there when we’re adults.

SOURCE

Interesting Fact #3

Extraversion and neuroticism tend to decrease with age, while conscientiousness and agreeableness tend to increase. Openness usually peaks during the teen and young adult years and declines later.

SOURCE

Quote of the day

“Your character apprises the world with your actions and your personality surprises the world with your reactions” ― P.S. Jagadeesh Kumar

Article of the day - 12 Things Everyone Should Know About Personality

This is the second post in my “12 Things Everyone Should Know” series. You can access the full collection here.

Personality is one of the most perennially popular topics in psychology. It refers to patterns of thought, feelings, and behavior that are relatively stable over time, and which make each individual unique. Psychologists have made considerable progress in unravelling the mysteries of personality, including the extent to which it’s shaped by nature vs. nurture, how it contributes to our success and wellbeing, and how men and women differ in their personality profiles. In this post, I’ll explore 12 things everyone should know about personality. I hope you find it interesting and informative!


1. Hundreds of personality traits have been posited over the years, from sensation-seeking to self-esteem to self-efficacy. Most psychologists agree, however, that most personality variation can be captured with just a handful of higher-order traits.

The most popular approach posits five traits, often known as the Big 5. These are neuroticism, extraversion, openness, agreeableness, and conscientiousness. The figure below shows the sub-traits - or facets - that make up each of the Big 5 traits, at least according to one model.

 

2. Like basically all psychological traits, personality is partially heritable - in other words, differences between individuals in their personalities are due in part to differences in their genes.

Some of the best evidence for this comes from twin studies. The following figure shows the correlations for monozygotic (identical) and dizygotic (non-identical) twins for each of the Big 5 traits. As you can see, the correlations are stronger for the monozygotic twins, indicating that the traits are partially heritable.

 

How heritable are they? The table below shows a sample of heritability estimates for each of the Big 5 traits. The scale spans from 0 to 1, where 0 means a trait is 0% heritable and 1 means it’s 100% heritable. The exact numbers vary from study to study, but they all fall within a range suggesting a hefty contribution from both nature and nurture.

 

Note, by the way, that personality isn’t just heritable in humans; it’s heritable as well in other animals.

Question of the day - What is one personality trait you recognized in yourself early in life that you have successfully learned to manage or channel in a positive way?

Truth & Character

What is one personality trait you recognized in yourself early in life that you have successfully learned to manage or channel in a positive way?