Why Is Losing Weight So Hard? | Nutritionist Explains | Myprotein

Why is losing weight so hard? We got a nutritionist expert to explain some of the reasons why you may be struggling to shift those pounds.

At some point in life, the majority of people will probably try some sort of diet or exercise regime to kick-start their weight loss goals, right? The diet industry in the US alone was estimated to be worth a staggering $71 billion in 2020 – so it's safe to say a lot of people are in the same boat.

But why is it so difficult to get the results that you're after? We got our myth-busting nutrition researcher, Richie Kirwan, to explain some of the issues surrounding dieting and weight loss.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 - Introduction
00:24 - The weight loss industry
00:45 - What is your metabolism and how does it affect weight loss?
02:10 - How BMR affects your weight
03:42 - Is an efficient metabolism a good thing?
06:30 - How your appetite changes when losing weight
07:23 - The evolution and history of weight loss
09:29 - How our food environment affects weight
11:02 - Got any more questions about weight loss?

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Why Is Losing Weight So Difficult? | Nutritionist Explains | Myprotein

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